Health.& Wellbeing Coaching
"This support has been invaluable, thank you for the hope and inspiration to move forward"
Health & Wellbeing Coaching
Dealing with a diagnosis?
Rising from the depths of despair, confusion, anger, sadness and grief is HOPE and POSSIBILITY. Time does help, and coaching can support you to navigate your way through the wilderness more quickly.
I have been diagnosed with two life changing and 'incurable' conditions and my aim is to help you move beyond the limits and labels imposed on you, and support you to be the best you can be...and in my experience there is hope, choice, and a world of possibility waiting to be discovered!
When you are ready, get in touch...having experienced this first hand, I found that talking to someone that is not too close and has some understanding of what you are going through can be comforting and beneficial.
I offer subsidised coaching for anyone dealing with a diagnosis.
Coaching can be for anyone that wants change and/or may be experiencing:
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Fear
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Anxiety
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Stress
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Burnout
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Overwhelm
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Irritability
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Lack of motivation
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Inability to think straight/focus
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Avoiding situations and/or others
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Being overcritical of self and/or others
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Self-doubt
Health & Wellbeing Coaching can support you to
Create space
Find space and time to explore where you are are and how to move forward.
Someone to listen that is not too close and has some understanding of what is is like.
Find Balance
Move through stress and burnout, manage anxiety and overwhelm and find a calm and enjoyable way of living. Improve your mental fitness so you are able to manage your state regardless of the situation.
Manage the grieving process many dealing with a diagnosis go through whilst eliminating past patterns and coping mechanisms that no longer serve you.
Move through grief & trauma
Discover what is possible
Move beyond limits and labels and discover what is possible despite the hand you've been dealt.
Gain clarity &
a way forward
Uncover what really drives you, what limits you, and focus on finding what works for you and how to let go of what no longer serves you.
Be you
Re-connect with the 'real' you and discover how to be confident in your own skin.
Next steps
Are you ready to embark on your wellness journey?
We offer a FREE no obligation consultation to identify if we are the right fit for you.
You may then want to book individual sessions.
and much more...
