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Health.& Wellbeing Coaching

"This support has been invaluable, thank you for the hope and inspiration to move forward"

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Health & Wellbeing Coaching

Dealing with a diagnosis?

 

Rising from the depths of despair, confusion, anger, sadness and grief is HOPE and POSSIBILITY.  Time does help, and coaching can support you to navigate  your way through the wilderness more quickly.

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I have been diagnosed with two life changing and 'incurable' conditions and my aim is to help you move beyond the limits and labels imposed on you, and support you to be the best you can be...and in my experience there is hope, choice, and a world of possibility waiting to be discovered!

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When you are ready, get in touch...having experienced this first hand, I found that talking to someone that is not too close and has some understanding of what you are going through can be comforting and beneficial.  

 

I offer subsidised coaching for anyone dealing with a diagnosis. 

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Coaching can be for anyone that wants change and/or may be experiencing:​

  • Fear

  • Anxiety

  • Stress

  • Burnout

  • Overwhelm

  • Irritability

  • Lack of motivation

  • Inability to think straight/focus

  • Avoiding situations and/or others

  • Being overcritical of self and/or others

  • Self-doubt

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Health & Wellbeing Coaching can support you to

Create space

Find space and time to explore where you are are and how to move forward.

Someone to listen that is not too close and has some understanding of what is is like.

Find Balance

Move through stress and burnout, manage anxiety and overwhelm and find a calm and enjoyable way of living.  Improve your mental fitness so you are able to manage your state regardless of the situation.

Manage the grieving process many dealing with a diagnosis go through whilst eliminating past patterns and coping mechanisms that no longer serve you.

Move through grief & trauma

Discover what is possible

Move beyond limits and labels and discover what is possible despite the hand you've been dealt.

Gain clarity &
a way forward

Uncover what really drives you, what limits you, and focus on finding what works for you and how to let go of what no longer serves you.

Be you

Re-connect with the 'real' you and discover how to be confident in your own skin.  

Next steps

Are you ready to embark on your wellness journey?

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We offer a FREE no obligation consultation to identify if we are the right fit for you.

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You may then want to book individual sessions.


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  • Sessions
    We recommend 6 -12 sessions of leadership coaching Coaching sessions are typically 90 minutes (or there abouts) Payment plans are available Discount available for multiple bookings Zoom sessions (Private area required) Face-to-face sessions available within the North West of England
  • Packages
    For a FREE consultation and bespoke packages contact us.
  • Frequency of sessions
    For maximum benefit we recommend that the first 3 sessions are no more than 1-2 weeks apart. Following session can be less frequent. You may find no more sessions wil be required after approximately 8-12 sessions.
  • What to expect from coaching
    This will vary from person to person and may change over time: Lasting behavioural changes Clarity of what you want and a clear idea of how to achieve this Feedback that will raise awareness and help you move forward Honesty Ability to identify habits, and change them, if you choose! A more balanced you Someone to hold you accountable to what you choose to change A shift in mindset and movement to a more congruent state The ability to overcome limiting habits and beliefs A renewed sense of what is possible and the ability to discover choices that serve you and much more...

and much more...

Feedback
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"Today's session was unbelievable, literally life changing"

Contact

Get in Touch

Complete the form and Laura will personally respond within 24 hours, likely sooner.  We look forward to connecting with you...

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...alternatively call, text or email using the info below​​

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M. 07734 862 893

​E. laura@ellievate.co.uk

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Thank you, we will be in contact soon

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